Molhos saudáveis para salada

Por Alice Amaral

10/08/2022 às 09h30 - Atualizada 07/08/2022 às 09h32

Molho de mostarda

Ingredientes

1 colher (sopa) de mostarda

2 colheres (sopa) de vinagre de maçã

½ xícara de azeite extra virgem

1 pitada de sal marinho

1 pitada de pimenta do reino

Molho agridoce oriental

Ingredientes

1 colher (sopa) de coco ralado

2 colheres (sopa) de vinagre de maçã

½ xícara de azeite extra virgem

1 pitada de sal marinho

1 pitada de pimenta cayena

Molho de ervas

Ingredientes

O conteúdo continua após o anúncio

1/4 xícara de óleo de coco extravirgem

1/4 xícara de vinagre de maçã

1/4 xícara de azeite extra virgem

2 colheres (sopa) de ervas desidratadas de sua preferência (pode ser um mix: orégano, salsinha)

1 pitada de sal marinho

1 pitada de pimenta do reino

Modo de preparo

Misture todos os ingredientes em um pote de vidro bem higienizado. Feche bem o pote. Chacoalhe até ficar homogêneo. Armazene na geladeira.

Alice Amaral

Médica - Título de Especialista em Nutrologia – RQE 9884 - Título de Especialista em Medicina do Esporte – RQE 9895 - Título de Medicina Física e Reabilitação - RQE 44090

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Molhos saudáveis para salada

Alice Amaral

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