Manteiga vegana

Por Alice Amaral

07/08/2022 às 09h29 - Atualizada 07/08/2022 às 09h29

Ingredientes

40g de castanhas de caju

100ml de óleo de coco (em estado líquido)

2 colheres (sopa) de azeite extra virgem

1 colher (chá) de sal marinho

1/2 colher (café) de cúrcuma (opcional, apenas para dar cor)

Modo de preparo

Deixe as castanhas de caju de molho por 2 horas. Após esse tempo, descarte a água e transfira as castanhas para o liquidificador. Adicione os outros ingredientes. Liquidifique até formar um creme liso e homogêneo. Transfira para outro recipiente. Leve à geladeira por 1h30.

O conteúdo continua após o anúncio

Alice Amaral

Médica - Título de Especialista em Nutrologia – RQE 9884 - Título de Especialista em Medicina do Esporte – RQE 9895 - Título de Medicina Física e Reabilitação - RQE 44090

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Manteiga vegana

Ingredientes

Modo de preparo

Alice Amaral

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