Quibe de Carne com Quinoa

Por Alice Amaral

04/04/2019 às 16h00 - Atualizada 04/04/2019 às 16h00

Ingredientes

500g de carne moída
2 xícaras de quinoa em grãos
1 cebola grande
4 dentes de alho
1 xícara de manjericão picado
1 xícara hortelã picado
Açafrão
Azeite extra-virgem e cheiro verde à gosto
1 pitada de sal rosa do Himalaia

Instruções

Ferver a água, depois de fervida diminua o fogo e coloque a quinoa em grão e deixe de 10 a 12 minutos no fogo baixo. Coe e deixe a quinoa esfriar e crescer.
Misture a quinoa com carne e tempere a gosto, junte o manjericão e 1 cebola (cortada em cubos).
Em uma assadeira, coloque a massa e asse em forno por cerca de 45 minutos.
RENDE 15 porções

DICA: Esta receita pode ser congelada, após assado pode ser acompanhada com uma deliciosa salada de folhas verdes, homus e o que mais você desejar.

O conteúdo continua após o anúncio

Alice Amaral

Médica - Título de Especialista em Nutrologia – RQE 9884 - Título de Especialista em Medicina do Esporte – RQE 9895 - Título de Medicina Física e Reabilitação - RQE 44090

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Quibe de Carne com Quinoa

Alice Amaral

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