Iogurte vegano

Por Alice Amaral

02/09/2022 às 08h59 - Atualizada 02/09/2022 às 08h59

Ingredientes

2 xícaras de leite vegetal de sua preferência
2 colheres (chá) de ágar-ágar
1/2 unidade de limão
Para adoçar: açúcar demerara ou de coco, pasta de tâmaras ou uva-passa branca

Modo de preparo

Em uma panela, coloque o leite vegetal junto com o ágar-ágar no fogo. Deixe ferver por 2 minutos, mexendo. Leve à geladeira por 1 hora. Ele gelatiniza bem rápido. Corte em pedaços e bata a mistura no liquidificador com o suco de limão. Neste momento, você ajusta a consistência: caso queira mais líquido acrescente mais leite vegetal, caso queira bem firme é só bater até ficar cremoso.

Opção

Adicione frutas congeladas ou frescas ou cacau 100% ou baunilha e bata no liquidificador.

O conteúdo continua após o anúncio

Alice Amaral

Médica - Título de Especialista em Nutrologia – RQE 9884 - Título de Especialista em Medicina do Esporte – RQE 9895 - Título de Medicina Física e Reabilitação - RQE 44090

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Iogurte vegano

Alice Amaral

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