Salada natalina de grão de bico com pimentões

Por Dra Alice Amaral

23/12/2016 às 09h00 - Atualizada 15/12/2016 às 16h14

Ingredientes:

½ Kg de grão de bico

1 pimentão amarelo

1 pimentão vermelho

1 pimentão verde

Salsinha

Suco de limão

Azeite extra virgem

Sal marinho ou rosa do himalaia

O conteúdo continua após o anúncio

Modo de preparo:

Deixe o grão de bico de molho de um dia para o outro. Cozinhe até que ele fique macio (de 30 a 45 min.). Escorra e reserve. Pique os pimentões, corte em cubinhos ou fatias finas e coloque para cozinhar por aproximadamente 30 minutos. Em seguida misture com o grão de bico. Tempere com azeite, salsinha, suco de limão e sal. Para servir você pode dispor em uma saladeira ou servir em porções nas folhas de alface americana.

FALE CONOSCO, TIRE SUAS DÚVIDAS E DÊ SUGESTÕES: contato@draaliceamaral.com.br

Alice Amaral

Médica - Título de Especialista em Nutrologia – RQE 9884 - Título de Especialista em Medicina do Esporte – RQE 9895 - Título de Medicina Física e Reabilitação - RQE 44090

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Salada natalina de grão de bico com pimentões

Alice Amaral

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