Corpo em Movimento

Falta de tempo pra se exercitar? De olho no sedentarismo!

Corpo em Movimento

Treino x Álcool

Corpo em Movimento

Mantendo a rotina de exercícios no inverno

Corpo em Movimento

Corpo em Movimento

A verdadeira importância do seu peso mostrado na balança!

Mesmo que você saiba que duas pessoas têm o mesmo peso corporal, você arriscaria dizer que elas têm a mesma concentração de gordura corporal? Acho que não, né? Pois bem… Este é um dos motivos pelo qual eu sempre tento colocar na cabeça dos meus alunos que, o seu peso mostrado na balança, isolado, sem […]

1 de agosto de 2018

Corpo em Movimento

Pessoas com hipertensão podem se exercitar?

Atualmente, segundo a Sociedade Brasileira de Hipertensão, um terço da população adulta brasileira tem pressão alta. Um dado alarmante, visto que a hipertensão é uma das principais causas de doença ou morte cardiovascular. Você já deve ter ouvido falar sobre hipertensão ou pode ter até um parente próximo que tenha esse comprometimento na saúde. A […]

25 de julho de 2018

Corpo em Movimento

Voltar a treinar: um desafio!

Muito tempo treinando, se exercitando e eis que você se encontra em um período em que não consegue manter a regularidade nos treinos e precisa ficar um tempo, digamos que, literalmente parado. Uma semana, duas, um mês, ou mais que isso sem treinar. Ok, foi necessário, mas, e aí? Hora de voltar! Preguiça, desânimo, desmotivação […]

11 de julho de 2018

Corpo em Movimento

Atividade Física na Terceira Idade

O aumento da população da terceira idade gera necessidades de mudanças na estrutura social para que estas pessoas, ao terem suas vidas prolongadas, não fiquem distantes de um espaço social, em relativa alienação, inatividade, incapacidade física, dependência, conseqüentemente sem qualidade de vida. A atividade física vem para acrescentar e auxiliar o idoso a não ficar […]

27 de junho de 2018

Corpo em Movimento

Atividade Física: como escolher a modalidade a ser praticada?

Nesta primeira aparição por aqui, vamos tratar de como dar o primeiro passo em direção a uma vida mais saudável, discutindo o que podemos fazer para escolher a modalidade esportiva ou atividade física que vamos trazer para o nosso dia a dia. Muito se fala hoje em dia que, devemos nos preocupar com a nossa […]

20 de junho de 2018

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